Breath Work
When you do breathwork, you’re not only releasing stress and anxiety in the moment, but you’re also training your nervous system to respond differently to stressors in the future. Over time, with consistent practice, you can rewire your brain for more calm and less reactivity.
That means you can move through life’s ebbs and flows with more ease, no matter what’s happening around you. You can be the unshakeable version of yourself – confident, clear, and free.
A regular breathwork practice can help you:
Heal past pain & trauma
Improve your sleep quality
Boost immunity
Increase attention & focus
Quiet your mind and find peace and clarity
-Sessions can be done in-person or virtually via Zoom
The Benefits of Breathwork
Breathwork allows us to bypass the thinking mind and tap into our subconscious patterning. It gets right to the root of the wound and allows us to heal on a cellular level.
PRETTY COOL RIGHT?
Hypno Breathwork
WHAT IS HYPNOBREATHWORK®
HypnoBreathwork® combines the power of breathwork to clear suppressed emotions and energetic patterns, with hypnosis for visualization and subconscious reprogramming. This optimized process heals unprocessed emotions while rewiring limiting beliefs and automated habits to create sustainable behavior change.
Breathwork is the use of Breath Awareness and Conscious Breathing for healing and growth, personal awakening, and transformation in spirit, mind, and body.” - Dan Brule
How does Breathwork Work?
It allows the nervous system to relax. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness.
When we are met with challenging situations within our day, we can feel like we are in danger, therefore we lock up our breath and prepare to protect ourselves. In other words, we go into “survival mode”, but 99.9% of the time, we are not in danger (although it feels like we are in our bodies). By consciously breathing, we allow ourselves to emotionally come back to a place of balance and peace within our bodies and nervous system. The breath is the only automatic and controlled system within our body, meaning we can completely control its process and it will serve us when we are not consciously thinking about it. This is what makes the breath so beautiful and unique. In each and every moment, we have the ability to calm our minds down using the power of the breath, yet humanity doesn’t instinctively tap into this powerful tool when we are flooded with our emotions. When we learn to use the breath in the midst of a trigger, we will learn how to act in accordance with our higher selves, rather than our triggered selves.
Each individual’s experience of is unique!
While some have a big release right away, others are in a completely taken to another dimension .
Book a Breath session
About Tawnya
Tawnya draws on over a decade of integrated approaches to holistic skincare, energy healing, yoga, breathwork along with other modalities.
She created Sirona Skin + Soul out of a love for enlightening others through a pure and uncomplicated philosophy of beauty. A place where science, nature and luxury all meet to nourish skin + soul from the inside and out. She believes the skin tells us what is truly going on whether it is coming from an environmental standpoint, physical, emotional or spiritual level.
Happy Clients
“Tawnya is hands down the hidden gem of Snohomish! Actually of the county…I travel a ways to see her. At 43 my skin started to get “crepe” and the wrinkles were on the move across my face - Tawnya has turned my skin around and the wrinkles have diminished. My makeup no longer settles in my wrinkle creases. Going just once every 4 weeks has definitely made a difference in my skin. Do yourself a favor… treat yourself to the most relaxing and beneficial facial you will ever experience.”
— Amy
“Tawnya is fabulous! Going for a facial is so much more than a facial. She will educate you as she uses different applications, plus you get a wonderful massage for feet and hands!”
— Sam
“My sweet sister booked my appointment and I was not prepared for your awesome service!! Stressed and coming in I thought it would be the same as what I had received before. You blew me away with your touch, products, and wonderful settings. I have never had any service as exceptional as [Tawnya’s]!! I may live over 2 hours away but I will be back! Very grateful to you.”
— Letcia